Any smoker will know that just considering preventing smoking can fill them with a sense of fear, panic and dread as they very quickly start to consider what life may be like as a non-smoker.
Cancer, heart ailment, increase in infertility, reduced lifespan, etc etc etc – these are the real advantages from smoking.
I ask my clients to recall times in their lives once they felt helpful positive emotions. Then we sort via these feelings and customarily find one which will result from quitting smoking. A recent client found out the sensation was freedom. He would be free from handle of cigarettes, from wasting money, from the guilt, he felt, he would be free from painful feelings held deep in his heart. In the tip it wasn’t much about cigarettes but about harmful feeling s he felt. That he wasn’t adequate. When he realised this, he quit with hypnosis and he was free. If you are looking to give up smoking you may have regarded nicotine replacement, but remember that it is not quite as advertised. Watching TV last night an advertisement claimed that nicotine was 2. 5 times more a success. My query was, than what? I wound back the ad to see the fine print at the bottom showed it was 2.
Now think about a time, place, person or event that’s makes you happy or gives you a good feeling.
It helps you to change your perceptions and it does it simply.v